Features

Everything your routine needs, connected.

Training, food and progress in one app. Your plan sets the session and the calorie target, your logs show what happened, and your progress tells you what to change next.

Bench press guide with start and finish positions and a muscle map — Exercise guides

Training-day and rest-day calorie targets — Plan targets

Match Rivals' Today screen showing the current plan, today's strength session and calories logged

01Train

Every session planned. Every set remembered.

Your programme sets the week, today's session opens ready to log, and your last numbers sit beside every set.

A planned upper-body session with the week view and sets filled in

Workout tracking Log every set quickly, with last time's numbers beside you Programmes and plans Structured blocks with calorie targets that follow your training Exercise library 213 exercises with technique cues and muscle maps Exercise swaps Rack taken? Swap the exercise and keep going Rest timer Keeps counting when you lock your phone Warm-ups A warm-up matched to the session you are about to do CrossFit timers AMRAP, EMOM, Tabata, For Time and intervals AI coachBeta Ask questions about your training and food, in context

02Eat

Log food the way you actually eat.

Barcodes, UK foods and high-street menus, with calories and macros measured against the target for the day.

The food diary with breakfast logged and calories and protein compared with the target

Nutrition tracking A food diary built for a normal British week Fasting tracker Simple timers for common fasting protocols Restaurant menus Log high-street meals without guessing

03Progress

See what is working — and what has stalled.

Strength trends, body weight and measurements together, with plateau warnings and a printable report.

A rising estimated one-rep-max chart for back squat with a plateau warning beneath it

Progress tracking Strength, body weight and measurements, side by side

04Connect

Use the devices you already own.

Health Connect, Apple Health and Bluetooth heart-rate straps, smart scales and cardio equipment.

Body-weight entry in stone and pounds with a seven-day average and history

Health and device connections Bring in data from the watch, scale and strap you already own

Free and Pro

Start with the core for free.

Workout tracking, programmes, the food diary, progress charts and the exercise library are free. Match Rivals Pro is an optional subscription for extra coaching and analysis.

Start free Compare plans

Coming later

Built, but not switched on yet.

These are in development and will arrive in the app after launch.

Gym finderComing later Find gyms near you Creator programmesComing later Programmes from coaches and creators Friends and groupsComing later Train with friends and keep each other accountable

Your next step

Build a routine that works in real life.

Bring your training, nutrition, programmes and progress together in Match Rivals.

Get started Explore features