Fast for the meals you eat most
Most days repeat. Save a meal once, repeat it on chosen days, or copy yesterday's lunch in a couple of taps. Servings you use are remembered.
Eat Free
Nutrition tracking
A food diary built for a normal British week.
Log meals by barcode, search or from high-street restaurant menus, and see calories, protein, carbs, fats and fibre against your target for the day. Save meals, repeat regular days and cook from your own recipes.
Nutrition tracking: quick answer
Log meals by barcode, search or from high-street restaurant menus, and see calories, protein, carbs, fats and fibre against your target for the day. Save meals, repeat regular days and cook from your own recipes. Nutrition tracking is included free in Match Rivals.
- Barcode scanning and UK food search
- High-street restaurant and coffee-shop menus
- Per-meal totals and optional per-meal budgets
- Saved meals, repeat meals and copy a meal to another day
What you can do
- Barcode scanning and UK food search
- High-street restaurant and coffee-shop menus
- Per-meal totals and optional per-meal budgets
- Saved meals, repeat meals and copy a meal to another day
- Your own recipes with a cook mode
- Water and fibre tracking alongside macros
Recipes and cooking
Build your own recipes, map ingredients to foods you trust, and follow a cook mode with gram-friendly measures. Cooked-weight conversions account for water loss.
Nutrition tracking: common questions
What does Nutrition tracking do in Match Rivals?
Log meals by barcode, search or from high-street restaurant menus, and see calories, protein, carbs, fats and fibre against your target for the day. Save meals, repeat regular days and cook from your own recipes.
Is Nutrition tracking free?
Nutrition tracking is included free in Match Rivals.
What can I do with Nutrition tracking?
Barcode scanning and UK food search. High-street restaurant and coffee-shop menus. Per-meal totals and optional per-meal budgets. Saved meals, repeat meals and copy a meal to another day.
Related features
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in Match Rivals.