Eat Free
Fasting tracker
Simple timers for common fasting protocols.
Pick a protocol, start your fast and see when your eating window opens. Optional notifications remind you when the fast ends.
Fasting tracker: quick answer
Pick a protocol, start your fast and see when your eating window opens. Optional notifications remind you when the fast ends. Fasting tracker is included free in Match Rivals.
- 16:8, 18:6, 20:4, 14:10, OMAD, 5:2 or custom
- Optional notifications
- Practical fasting tips
What you can do
- 16:8, 18:6, 20:4, 14:10, OMAD, 5:2 or custom
- Optional notifications
- Practical fasting tips
Fasting tracker: common questions
What does Fasting tracker do in Match Rivals?
Pick a protocol, start your fast and see when your eating window opens. Optional notifications remind you when the fast ends.
Is Fasting tracker free?
Fasting tracker is included free in Match Rivals.
What can I do with Fasting tracker?
16:8, 18:6, 20:4, 14:10, OMAD, 5:2 or custom. Optional notifications. Practical fasting tips.
Related features
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in Match Rivals.