Train Free
Warm-ups
A warm-up matched to the session you are about to do.
Each session offers warm-up routines chosen for that day's training, so an upper-body day and a squat day start differently. You can also generate a custom routine with AI.
AI-generated routines currently need your own Anthropic API key, added in settings.
Warm-ups: quick answer
Each session offers warm-up routines chosen for that day's training, so an upper-body day and a squat day start differently. You can also generate a custom routine with AI. Warm-ups is included free in Match Rivals.
- Preset routines filtered to today's session
- Upper, lower and full-body options
- Optional AI-generated routines
What you can do
- Preset routines filtered to today's session
- Upper, lower and full-body options
- Optional AI-generated routines
Warm-ups: common questions
What does Warm-ups do in Match Rivals?
Each session offers warm-up routines chosen for that day's training, so an upper-body day and a squat day start differently. You can also generate a custom routine with AI.
Is Warm-ups free?
Warm-ups is included free in Match Rivals. AI-generated routines currently need your own Anthropic API key, added in settings.
What can I do with Warm-ups?
Preset routines filtered to today's session. Upper, lower and full-body options. Optional AI-generated routines.
Related features
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in Match Rivals.