Train Free
Exercise swaps
Rack taken? Swap the exercise and keep going.
Swap any exercise in a session for an alternative that works the same muscles. Choose whether the swap is just for today or for all future workouts, and your lift history follows the exercise you actually did.
Exercise swaps: quick answer
Swap any exercise in a session for an alternative that works the same muscles. Choose whether the swap is just for today or for all future workouts, and your lift history follows the exercise you actually did. Exercise swaps is included free in Match Rivals.
- Alternatives that train the same muscles
- Swap for this workout only or all future workouts
- Equipment-aware suggestions
- History and swaps carry across programme blocks
What you can do
- Alternatives that train the same muscles
- Swap for this workout only or all future workouts
- Equipment-aware suggestions
- History and swaps carry across programme blocks
Exercise swaps: common questions
What does Exercise swaps do in Match Rivals?
Swap any exercise in a session for an alternative that works the same muscles. Choose whether the swap is just for today or for all future workouts, and your lift history follows the exercise you actually did.
Is Exercise swaps free?
Exercise swaps is included free in Match Rivals.
What can I do with Exercise swaps?
Alternatives that train the same muscles. Swap for this workout only or all future workouts. Equipment-aware suggestions. History and swaps carry across programme blocks.
Related features
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in Match Rivals.