Spot a stall before it costs you a month
Plateau detection flags lifts whose estimated max has not moved for several weeks and suggests what to try: more volume, a different rep range or a deload.
Progress Free
Progress tracking
Strength, body weight and measurements, side by side.
Follow estimated one-rep-max trends for each lift, body weight and measurements, and spot plateaus early. Generate a printable progress report to review a block or share with a coach.
Progress tracking: quick answer
Follow estimated one-rep-max trends for each lift, body weight and measurements, and spot plateaus early. Generate a printable progress report to review a block or share with a coach. Progress tracking is included free in Match Rivals.
- Estimated one-rep-max trend for every lift
- Plateau detection with practical suggestions
- Body weight with a seven-day average
- Measurements and progress photos
What you can do
- Estimated one-rep-max trend for every lift
- Plateau detection with practical suggestions
- Body weight with a seven-day average
- Measurements and progress photos
- Printable progress report
- Lift, body, cardio and sleep views
A report you can print
The progress report summarises weight change, sessions, sets, volume and PRs for the last four or twelve weeks, or all time.
Progress tracking: common questions
What does Progress tracking do in Match Rivals?
Follow estimated one-rep-max trends for each lift, body weight and measurements, and spot plateaus early. Generate a printable progress report to review a block or share with a coach.
Is Progress tracking free?
Progress tracking is included free in Match Rivals.
What can I do with Progress tracking?
Estimated one-rep-max trend for every lift. Plateau detection with practical suggestions. Body weight with a seven-day average. Measurements and progress photos.
Related features
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in Match Rivals.