Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
110 articles
Best Rucking Backpacks UK (2026)
The 5 best rucking backpacks in the UK for 2026. Military-grade rucksacks with plate pockets, comfort, and durability rated.
Best Protein Bars UK (2026)
The 5 best protein bars in the UK ranked by taste, macros, and value. Full nutrition comparison table included.
Best Resistance Bands UK (2026)
The 5 best resistance bands in the UK for 2026. Loop bands, tube bands, and sets rated for durability, resistance, and value.
Best Running Watches (2026)
The 5 best running watches and GPS watches for 2026. Garmin, COROS, Apple, and Polar compared on GPS, battery, and features.
5 Best Shoes for Deadlifts (2026)
The 5 best shoes for deadlifting in 2026. Flat soles, minimal drop, and maximum ground feel — compared and priced.
5 Best Shoes for Squats (2026)
The 5 best shoes for squatting in 2026. Heel height, sole material, and pricing compared for every budget.
Best Running Shoes UK (2026)
The 5 best running shoes in the UK for 2026. Daily trainers for neutral, overpronation, and cushioned runners with prices.
Best Vegan Protein Powders UK (2026)
The 5 best vegan protein powders in the UK ranked by protein content, taste, amino acid profile, and value for money.
5 Best Walking Shoes UK (2026)
The 5 best walking shoes in the UK for 2026. Day hikes, rucking, and everyday comfort — tested and compared.
Best Yoga Mats UK (2026)
The 5 best yoga mats in the UK for 2026. Premium grip, budget picks, and eco-friendly options with prices and verdicts.
Best Whey Protein Powders UK (2026)
The 5 best whey protein powders in the UK for 2026. Budget picks, premium picks, and isolate options with price per serving.
Converse vs Lifting Shoes: Can You Just Squat in Chucks?
Converse are the classic budget lifting shoe. But how do they really compare to proper weightlifting shoes for squats and deadlifts?
Using the Match Rivals guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are Match Rivals fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the Match Rivals app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
Your next step
Build a routine that works in real life.
Bring your training, nutrition, programmes and progress together in Match Rivals.